kdaplate.blogg.se - Download half marathon

Philemon Kiplimo also ran 58:34 (2021).

Zersenay Tadese also ran 58:30 (2011).

Abraham Kiptum ran 58:18, but it was expunged for doping.

īelow is a list of other times equal or superior to 58:43: In 2008, Running USA reported that the half marathon is the fastest-growing type of race. Participation in half marathons has grown steadily since 2003, partly because it is a challenging distance, but does not require the same level of training that a marathon does. The official IAAF world record for men is 57:31, set by Jacob Kiplimo of Uganda in November 2021 in Lisbon, Portugal, and for women is 1:04:02, set by Ruth Chepng'etich of Kenya on April 4, 2021, in Istanbul, Turkey. Ī half marathon world record is officially recognised by the International Association of Athletics Federations. The half marathon is also known as a 21K, 21.1K, or 13.1 miles, although these values are rounded and not formally correct. If finisher medals are awarded, the medal or ribbon may differ from those for the full marathon. It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish or shortcuts.

Marathon: Stryds 12-week or 18-week training plans of varying mileage, 18-week mileage plans derived from Hansons, or a 20-week minutes based training program for those crunched for time.Runners in the 2008 New York City Half MarathonĪ half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)-half the distance of a marathon.

35-50miles per week (18 weeks, Hansons Inspired).

30-45miles per week (18 weeks, Hansons Inspired).

Half marathon training Intensities (converted to Power).

Half Marathon: 12-week plans created by Stryd or 18-week plans inspired by Hansons.

10k training intensities (converted to Power).

10k Training: 12-week plans based on mileage or minutes.

5k training intensities (converted to Power).5k training: 12-week plans with varying mileage, or 8-week plans based on minutes.Base training intensities (converted to Power).Base Training: For those who want to build-up to the weekly volume of their desired plan, base training is a great opportunity to get comfortable and acquainted with formal training.If you prefer a paper-based training experience, we have PDF versions of various power-based training plans. We recommend using the power-based training plans available in the Stryd ecosystem (although they will be paid features in the future). There are also "base" training plans for those who are just starting their running journey. Stryd has power-based training plans available for those running 5k to marathon distances.