Ideally, you have about 5 months to train for a marathon including a solid “base phase” in which you are doing easy running to spur physiological adaptations necessary to run 26.2 miles. Most people need at least 4 months to train for a marathon safely. It takes at least 16 weeks to train for a marathon.
How long does it take to train for a marathon?
Related: A New Approach to Goal-Setting How long is a marathon?Ī half marathon is 26.1 miles or 42.2 kilometers. This beginner marathon training plan and intermediate marathon training plan will help you get fit to run a marathon in a safe and sustainable way. You need a marathon training plan and that’s why I’m offering my 16-week marathon training plan FOR FREE below. More people are running every year which is awesome! But you can’t just jump into marathon training. A trend that just won’t stop is running a marathon.
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